Sep 14, 2026 · 35 min
Teddi and Tamra redefine self-care amid separation and change
Self-Care and Single Moms (Q&A)
The hosts connect everyday rituals, physical affection, parenting, and difficult relationship decisions to the realities of illness, treatment, and major life transitions.
- 1Self-care shifts from indulgence toward sleep, connection, intimacy, and small moments of emotional steadiness.
- 2Dating and separation become practical negotiations involving parenting, treatment, co-parenting, and the need for companionship.
- 3Leaving an unhealthy marriage can protect children when adults prioritize safety, love, support, and freedom from manipulation.
Don't miss
The hosts address whether children can be okay after a parent leaves an unhealthy marriage, centering safety, love, and support.
The brief
Teddi Mellencamp and Tamra Judge begin with lighter questions about house rules, holiday hosting, gifts, and family traditions before the conversation turns more personal.
Their definition of self-care has changed with age, parenting, illness, and busy schedules: sleep, exercise, journaling, intimacy, and small family moments now matter more than quick fixes.
Teddi describes dating during separation and treatment, including the practical difficulty of first dates, missing family weekends, co-parenting, and finding companionship through a difficult period.
The conversation becomes especially candid around physical touch, hormones, perimenopause, metformin, and medication side effects, showing how treatment can reshape both intimacy and daily routines.
Answering whether children can be okay after a parent leaves a marriage, the hosts emphasize safety, love, support, and keeping conflict or manipulation away from children.
Books & mentions
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