Episodes
6,644 episodes decoded, newest first.
On Purpose with Jay Shetty
Rest can reveal progress the mind cannot yet see
For people caught in nighttime rumination, the episode reframes sleep as active restoration rather than time lost to unanswered questions.
Aug 5, 2026 · 36 min
Something You Should Know
Science confronts mysteries beyond its current reach
The episode examines how unresolved questions in cosmology, medicine, neuroscience, and astronomy expose both the power and limits of scientific evidence.
Aug 4, 2026 · 23 min
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Neogen treatment reshapes one host’s view of cosmetic procedures
The episode weighs skin resurfacing, surgery, fillers, and fat transfer against realistic expectations, provider choice, and long-term planning.
Aug 4, 2026 · 31 min
unPAUSED with Dr. Mary Claire Haver
Menopause can expose long-masked ADHD symptoms
The overlap between hormonal change and ADHD can complicate diagnosis and treatment for women whose coping strategies no longer work.
Aug 4, 2026 · 52 min
We're Out of Time
Addiction can outlast pleasure when cues keep wanting alive
Separating dopamine-driven wanting from pleasure clarifies why relapse can persist after enjoyment fades and points toward more targeted recovery strategies.
Aug 4, 2026 · 1h 1m
On Purpose with Jay Shetty
Joe Dispenza argues identity can be deliberately rewired
The conversation examines whether repeated thoughts and emotions merely reflect identity or can be used to build a different one.
Aug 3, 2026 · 1h 13m
Something You Should Know
Slowing down sharpens work while music reshapes the brain
The episode connects a more deliberate pace with better judgment and creativity, then shows how musical activity supports emotion, memory, learning, and brain health.
Aug 3, 2026 · 52 min
The Dylan Gemelli Podcast
Dylan Gemelli marks 150 episodes with bigger ambitions
The milestone offers a rare look at how Gemelli’s mission, faith, and appetite for broader conversations have shaped the show’s next phase.
Aug 3, 2026 · 5 min
Hidden Brain
Treat failure as data, not destiny
The episode shows how psychological safety, careful experimentation, and financial awareness can turn mistakes into learning without ignoring structural risk.
Aug 3, 2026 · 1h 36m
Huberman Lab Essentials
Immunologist Max Krummel maps how the brain controls immune memory
Understanding the brain-immune connection reveals how mental stress, sleep, and physical environments directly dictate our body's ability to fight off disease.
Aug 3, 2026 · 2h 28m
Huberman Lab Essentials
Jocko Willink explains how daily discipline and situational detachment build resilience
Understanding how to build resilience through structured routines and detachment offers a practical framework for leading others and managing high-pressure environments.
Jul 30, 2026 · 37 min
Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m
Huberman Lab Essentials
Sam Harris explains how meditation quiets internal chatter and rewires attention
Understanding how to quiet internal chatter and shift from goal-obsession to process-oriented awareness is essential for mental clarity in an increasingly distracted world.
Jul 23, 2026 · 41 min
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m
Huberman Lab Essentials
Andrew Huberman details the biology and clinical treatments of bipolar disorder
Understanding the biological basis of bipolar disorder helps demystify psychiatric conditions and highlights why medical management is essential for long-term stability.
Jul 16, 2026 · 35 min
Huberman Lab Essentials
Cognitive scientists reveal the daily habits that protect aging brains
Understanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
Jul 13, 2026 · 2h 29m
Huberman Lab Essentials
Brain circuit malfunctions drive OCD loop but targeted therapies offer relief
Understanding the specific neural pathways behind OCD helps demystify the condition and highlights why behavioral therapies can be more effective than medication alone.
Jul 9, 2026 · 36 min
Huberman Lab Essentials
Cesar Millan explains how silent energy and structured routines shape dog behavior
Understanding how canine psychology responds to human energy allows owners to build deeper trust with their pets while developing stronger personal discipline and relationship boundaries.
Jul 6, 2026 · 2h 38m
Huberman Lab Essentials
Dr. Kyle Gillett outlines clinical protocols for male hormone optimization
Understanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
Jul 2, 2026 · 40 min
Huberman Lab Essentials
Movement expert Ido Portal explains how physical friction rewires the mind
Rethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
Jun 29, 2026 · 2h 60m
Huberman Lab Essentials
Dr. Layne Norton clarifies the science of metabolism and protein intake
Cutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
Jun 25, 2026 · 38 min
Huberman Lab Essentials
Relationship science challenges evolutionary theories and dating app algorithms
Understanding the shift from rigid evolutionary dating theories to compatibility-based science helps individuals navigate the pitfalls of modern digital dating.
Jun 22, 2026 · 2h 50m
Huberman Lab Essentials
Neuroscience reveals how the brain controls flexibility and stretching limits
Understanding the neural mechanisms behind stretching allows individuals to design highly effective, research-supported protocols to improve mobility and prevent age-related stiffness.
Jun 18, 2026 · 36 min
Huberman Lab Essentials
Former Navy SEAL Andy Stumpf outlines daily habits for mental resilience
In an era of constant digital distraction and rising anxiety, understanding how to cultivate practical, daily micro-disciplines offers a concrete path to mental endurance.
Jun 15, 2026 · 2h 55m