Episodes
6,698 episodes decoded, newest first.
Huberman Lab Essentials
Reproductive markers reveal critical insights into systemic longevity and cellular health
Understanding reproductive markers allows women to assess their broader cellular health, longevity, and hormonal wellness beyond family planning.
Apr 13, 2026 · 2h 37m
Huberman Lab Essentials
Hypothalamus circuits control the biology of aggression and mating
Unlocking the specific neural pathways of the hypothalamus helps explain the biological roots of human emotion, aggression, and behavioral control.
Apr 9, 2026 · 38 min
Huberman Lab Essentials
Dr. Andy Galpin outlines the precise science of muscle strength and hypertrophy
Understanding the distinct biological mechanisms behind muscle size and strength allows individuals to design highly efficient, science-backed workout protocols.
Apr 2, 2026 · 39 min
Huberman Lab Essentials
Engineered T-cells and CRISPR technology revolutionize modern cancer treatment
By programming the immune system to fight tumors, genetic engineering is shifting oncology from toxic treatments to precise, biological cures.
Mar 9, 2026 · 2h 28m
Huberman Lab Essentials
Brain chemistry calculations dictate how humans learn and make decisions
Understanding the computational roles of dopamine and serotonin reveals the biological mechanics behind human motivation and how we learn from our mistakes.
Feb 2, 2026 · 2h 41m
Huberman Lab Essentials
Voluntary play biologically rewires the adult brain to enhance cognitive function
Understanding the biological mechanisms of play allows adults to intentionally leverage play-based behaviors to improve brain plasticity and executive function.
Jan 29, 2026 · 35 min
Huberman Lab Essentials
David Eagleman explains how the brain rewires itself for learning
Understanding the biological rules of neuroplasticity reveals how we can actively shape our brains to improve learning, memory, and cognitive adaptation.
Jan 26, 2026 · 2h 25m
Huberman Lab Essentials
Psychiatrist Paul Conti explains how trauma physically alters the brain
Understanding the biological mechanics of trauma is essential for moving past superficial coping mechanisms and achieving true psychological healing.
Jan 22, 2026 · 39 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m
Huberman Lab Essentials
Rhonda Patrick outlines micronutrient protocols to combat aging and cellular decline
Understanding the precise role of micronutrients allows individuals to move past generic diet advice and target the specific cellular deficiencies that drive chronic disease.
Jan 1, 2026 · 40 min