Life Kit
Hosted by Marielle Segarra · 32 decoded episodes · newest Oct 6, 2026
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. <br><br>Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes 32
- Aug 11, 2026 · 19 minA time audit reveals what productivity is costingThe episode argues that exhaustion and disconnection can persist until people compare their stated priorities with where their time actually goes.
- Aug 10, 2026 · 17 minMake every grocery dollar work harderWith food costs straining household budgets, small changes to recipes, shopping routines, and storage can reduce waste without requiring a complete cooking overhaul.
- Jul 23, 2026 · 26 minDBT offers practical tools for surviving emotional overloadWhen intense emotion narrows judgment, distress-tolerance skills can lower arousal and create room to respond without worsening the situation.
- Jul 21, 2026 · 26 minA decision coach says stop deliberating and start testingMajor choices rarely become certain through more analysis, but structured experiments can reveal which option fits real life.
- Jul 20, 2026 · 18 minFiber feeds gut microbes and protects long-term healthThe episode explains how increasing fiber can support cholesterol, blood sugar, immunity and heart health without triggering avoidable digestive discomfort.
- Jul 16, 2026 · 20 minFour ways to handle friendship and family frictionThe episode shows how clear boundaries and direct conversations can ease tensions without turning every awkward relationship into a crisis.
- Jul 14, 2026 · 15 minFind summer joy without spending muchThe episode reframes summer fun as a practice of imagination and connection rather than a test of disposable income.
- Jul 13, 2026 · 27 minA guilt-free budget separates spending from self-worthFinancial shame can distort everyday decisions, relationships, and generosity, but a values-based spending plan offers a more practical foundation.