10% Happier with Dan Harris
Hosted by Sam Harris · 26 decoded episodes · newest Oct 7, 2026
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes 26
- Aug 12, 2026 · 58 minImagination can interrupt pain, panic, and conflictCassandra Vieten presents imagination as a trainable cognitive tool that can either intensify distress or help the nervous system find safer, more adaptive responses.
- Aug 10, 2026 · 1h 1mSocial connection emerges as a low-cost brain-health interventionThe conversation reframes ordinary human contact as a potentially meaningful counterweight to loneliness, isolation, and modern habits that discourage connection.