Huberman Lab Essentials
Hosted by Andrew David Huberman · 61 decoded episodes · newest Oct 8, 2026
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Hosted by Dr. Andrew Huberman, these episodes provide actionable tools for health and performance in a concise, 30-minute format.
Episodes 61
- Jul 16, 2026 · 35 minAndrew Huberman details the biology and clinical treatments of bipolar disorderUnderstanding the biological basis of bipolar disorder helps demystify psychiatric conditions and highlights why medical management is essential for long-term stability.
- Jul 13, 2026 · 2h 29mCognitive scientists reveal the daily habits that protect aging brainsUnderstanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
- Jul 9, 2026 · 36 minBrain circuit malfunctions drive OCD loop but targeted therapies offer reliefUnderstanding the specific neural pathways behind OCD helps demystify the condition and highlights why behavioral therapies can be more effective than medication alone.
- Jul 6, 2026 · 2h 38mCesar Millan explains how silent energy and structured routines shape dog behaviorUnderstanding how canine psychology responds to human energy allows owners to build deeper trust with their pets while developing stronger personal discipline and relationship boundaries.
- Jul 2, 2026 · 40 minDr. Kyle Gillett outlines clinical protocols for male hormone optimizationUnderstanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
- Jun 29, 2026 · 2h 60mMovement expert Ido Portal explains how physical friction rewires the mindRethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
- Jun 25, 2026 · 38 minDr. Layne Norton clarifies the science of metabolism and protein intakeCutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
- Jun 22, 2026 · 2h 50mRelationship science challenges evolutionary theories and dating app algorithmsUnderstanding the shift from rigid evolutionary dating theories to compatibility-based science helps individuals navigate the pitfalls of modern digital dating.
- Jun 18, 2026 · 36 minNeuroscience reveals how the brain controls flexibility and stretching limitsUnderstanding the neural mechanisms behind stretching allows individuals to design highly effective, research-supported protocols to improve mobility and prevent age-related stiffness.
- Jun 15, 2026 · 2h 55mFormer Navy SEAL Andy Stumpf outlines daily habits for mental resilienceIn an era of constant digital distraction and rising anxiety, understanding how to cultivate practical, daily micro-disciplines offers a concrete path to mental endurance.
- Jun 11, 2026 · 40 minAndrew Huberman outlines daily protocols to optimize sleep and circadian rhythmsMastering the daily behaviors that govern your circadian rhythm is the most effective way to unlock consistent energy, focus, and long-term health.
- Jun 8, 2026 · 1h 57mPoor sleep alters hunger hormones and drives weight gainUnderstanding the bidirectional link between sleep and nutrition is crucial for preventing chronic metabolic dysfunction and managing weight.