Huberman Lab Essentials

Hosted by Andrew David Huberman · 61 decoded episodes · newest Oct 8, 2026

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Hosted by Dr. Andrew Huberman, these episodes provide actionable tools for health and performance in a concise, 30-minute format.

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Episodes 61

Jan 1, 2026 · 40 minRhonda Patrick outlines micronutrient protocols to combat aging and cellular declineUnderstanding the precise role of micronutrients allows individuals to move past generic diet advice and target the specific cellular deficiencies that drive chronic disease.