Modern Wisdom
Hosted by Chris Williamson · 77 decoded episodes · newest Oct 8, 2026
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes 77
- Sep 7, 2026 · 1h 25mThe biological science behind why some people feel emotions so deeplyUnderstanding the neurological roots of emotional sensitivity helps highly sensitive people transition from self-sabotage to emotional regulation.
- Sep 5, 2026 · 1h 9mTherapist Stan Tatkin explains why relationships require proactive biological designUnderstanding the neurobiology of romantic attachment helps couples move past emotional reactivity and build structured agreements that protect their relationship during crises.
- Sep 3, 2026 · 1h 33mHow founders can conquer the hero complex to scale their businessesMany entrepreneurs build high-stress jobs for themselves rather than scalable companies; understanding how to transition from operator to true owner is the key to real wealth and freedom.
- Aug 31, 2026 · 3h 6mGeopolitical experts warn internal divisions and regional conflicts threaten global stabilityAs regional conflicts intensify and domestic divisions deepen, understanding the shifting balance of global power helps make sense of an increasingly volatile international landscape.
- Aug 29, 2026 · 2h 9mJimmy Carr and digital creators dissect the mechanics of modern focusAs digital noise and algorithmic distraction reach an all-time high, understanding the structured systems behind elite creativity and mental focus has become essential for survival.
- Aug 27, 2026 · 1h 53mDiagnosed sociopath reveals the reality of living with personality disordersThis conversation provides a rare, firsthand perspective on how individuals with severe personality disorders navigate social structures, romance, and their own dark impulses.
- Aug 24, 2026 · 2h 6mHarvard geneticist David Sinclair projects human trials for cellular age reversalThe transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
- Aug 22, 2026 · 2h 0mFormer gang member Johnny Chang details prison survival and path to redemptionJohnny Chang's journey exposes the brutal realities of the American penal system and offers a profound look at how individuals can successfully break cycles of violence and trauma.
- Aug 20, 2026 · 2h 34mJocko Willink and stand-up comedians dissect drone warfare and personal sobrietyThis conversation bridges the gap between extreme military discipline and everyday personal struggles, proving that the mental fortitude required on the battlefield is the same strength needed to conquer addiction and chaotic civilian life.
- Aug 17, 2026 · 2h 43mFuturists clash over job automation and psychological survival in 2040As artificial intelligence advances exponentially, society faces an urgent timeline to solve the psychological, economic, and governance challenges of a post-work world.
- Aug 15, 2026 · 2h 9mHarvard evolutionary biologist debunks popular diet myths and modern nutrition tribalismUnderstanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
- Aug 13, 2026 · 3h 6mHunter Biden addresses laptop leak and White House controversies in raw interviewThis conversation bypasses media filters to provide a first-hand account of the personal toll, political machinery, and recovery process behind some of modern American politics' biggest scandals.