The Diary Of A CEO with Steven Bartlett
Hosted by Steven Cliff Bartlett · 63 decoded episodes · newest Oct 5, 2026
Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders. Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives. What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos: - Dreamers — Dream boldly. - Open-minded — Think without limits. - Awareness — Expand your perspective. - Connection — Feel more connected. This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
Episodes 63
- Aug 24, 2026 · 1h 28mFatherhood reshapes men’s brains, hormones and prioritiesThe science challenges narrow ideas of masculinity while showing how caregiving, relationships and social policy shape family health.
- Aug 24, 2026 · 1h 29mFatherhood shrinks gray matter and drops testosterone by a quarterUnderstanding the biological reality of fatherhood reframes paternal caregiving from a social choice to an evolutionary imperative with profound neurological consequences.
- Aug 21, 2026 · 31 minDaily habits dictate sleep quality far more than hours in bedUnderstanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
- Aug 20, 2026 · 1h 34mCommentators clash over immigration and the survival of Western capitalismThis debate highlights the polarizing economic and social theories that shape modern political discourse on immigration, climate change, and national sovereignty.
- Aug 17, 2026 · 2h 11mBrian Greene tests reality, free will and AI’s moral futureThe conversation connects cosmology’s unanswered questions to immediate choices about meaning, machine consciousness, longevity and moral responsibility.
- Aug 17, 2026 · 2h 11mPhysicist Brian Greene explains why free will is a physical illusionBy examining the universe through the lens of physics, we can understand why our brief existence is deeply meaningful despite the inevitable decay of all matter.
- Aug 14, 2026 · 26 minAlex Honnold reveals how to systematically train the brain to manage fearUnderstanding how elite athletes manage extreme risk offers a practical blueprint for overcoming everyday anxieties and public speaking fears through systematic exposure.
- Aug 13, 2026 · 2h 12mAndy Galpin reframes fat loss as a diagnosis problemThe episode argues that sustainable health gains depend less on universal hacks than on identifying the constraint blocking sleep, energy, training, or diet.
- Aug 13, 2026 · 2h 12mDr Andy Galpin exposes the silent epidemic of undiagnosed sleep apneaUnderstanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
- Aug 10, 2026 · 1h 53mSeth Godin argues quitting can restore agencyThe episode offers a practical test for separating a difficult but worthwhile dip from a dead end sustained by fear, identity, or sunk costs.
- Aug 10, 2026 · 1h 53mSeth Godin explains why strategic quitting is a career superpowerUnderstanding when to pivot and how to cultivate uniquely human skills is critical as artificial intelligence reshapes the modern workforce.
- Aug 7, 2026 · 31 minTargeted exercise protocols can shield the brain from cognitive declineWith dementia rising globally, understanding how specific physical training protocols can prevent cognitive decline and reverse cardiovascular aging offers a powerful toolkit for lifelong brain health.