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Dr. Andy Galpin

Person

Heard in 8 episodes across 2 shows since Apr 2026

Dr. Andy Galpin is a PhD researcher and expert in human performance who specializes in muscle physiology and exercise science. He is a frequent collaborator on the Huberman Lab podcast, where he provides evidence-based protocols for building strength, muscle size, and endurance.

Episodes

8
across 2 shows

First heard

Apr 2026

Guest appearances

7

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data
MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20261
May 20260
Jun 20260
Jul 20260
Aug 20262
Sep 20265
Oct 20260

What Dr. Andy Galpin has said on podcasts

208 statements

  1. on strength trainingPositiveSep 24, 2026· Huberman Lab Essentials

    Strength training is the primary tool for combating neuromuscular aging

    “resistance exercise and strength training is the number one tool to combat neuromuscular aging”

    Listen at 1:46

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
  2. on Age-related muscle lossNegativeSep 24, 2026· Huberman Lab Essentials

    Strength declines approximately 2–4% annually after aging begins

    “you lose about 2 to 4% of your strength per year”

    Listen at 2:26

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
  3. on age-related muscle power lossNegativeSep 24, 2026· Huberman Lab Essentials

    Muscle power declines approximately 8–10% per year with aging

    “Muscle power is more like 8 to 10% per year.”

    Listen at 2:36

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
See all 208 statements →

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

8 episodes featuring Dr. Andy Galpin, newest first

See all 8 episodes →
Dr. Andy Galpin · PodLume