Rhonda Patrick
PersonHeard in 2 episodes across 2 shows since Jan 2026
Dr. Rhonda Patrick is a scientist and health educator known for her work in nutrition, aging, and disease prevention. She is the co-founder of FoundMyFitness, where she hosts a podcast and shares research-backed insights on optimizing healthspan and physical performance.
Episodes
First heard
Guest appearances
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 1 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
What Rhonda Patrick has said on podcasts
30 statements
Heat and cold exposure act as intermittent biological stressors.
“Heat, cold, these things are all types of little intermittent challenges.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 2:23
Hormetic responses may increase stem-cell production or autophagy.
“It could be the production of more stem cells or something like autophagy.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 3:01
Intermittent stressors activate stress-response pathways.
“These stress response pathways are activated by a variety of stressors.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 3:05
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Rhonda Patrick, newest first
