What podcasts say about Rhonda Patrick
Every statement, with the speaker, the exact quote and the moment it was said.
What Rhonda Patrick has said on podcasts
30 statements · 27 positive · 3 negative
Heat and cold exposure act as intermittent biological stressors.
“Heat, cold, these things are all types of little intermittent challenges.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 2:23
Hormetic responses may increase stem-cell production or autophagy.
“It could be the production of more stem cells or something like autophagy.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 3:01
Intermittent stressors activate stress-response pathways.
“These stress response pathways are activated by a variety of stressors.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 3:05
Cold exposure activates heat-shock proteins.
“Cold also activates heat shock proteins.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 3:36
Sulforaphane strongly activates the NRF2 pathway.
“sulforaphane is a very powerful activator of the NRF2 pathway.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 4:19
Broccoli and cruciferous vegetables may offset elevated cancer risk from certain genes.
“But if they eat a Lot of broccoli and cruciferous vegetables. It negates that risk”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 5:07
Broccoli sprouts can contain up to 100 times more sulforaphane than broccoli.
“broccoli sprouts, which have up to 100 times more Sulforaphane than broccoli”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 5:30
One gram of ground mustard seed powder increases cooked broccoli’s sulforaphane fourfold.
“adding 1 gram of mustard seed powder ground to your cooked broccoli increases the sulforaphane by fourfold.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 5:52
Moringa activates NRF2 similarly to sulforaphane.
“it activates the NRF2 pathway similarly to sulforaphane.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 6:13
Ethyl-ester fish oil should be taken with food.
“if you have a lower quality fish oil supplement, then you have what's called ethyl ester form. And it's not that ethyl ester is bad, it just means take it with food.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 8:33
Two grams is a reasonable omega-3 intake threshold.
“I think 2 grams is a good threshold.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 8:43
Fish-oil total oxidation should be below 10, ideally below 6.
“I like it to be at the least under 10, ideally under 6.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 9:40
Omega-3 intake is among the most powerful accessible anti-inflammatory dietary interventions.
“I personally think it is one of the most powerful anti inflammatory dietary lifestyle things that we can get easily”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 9:58
Omega-3 status should be retested after 120 days of supplementation.
“you have to wait 120 days before doing the second test after supplementing”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 11:59
Omega-3 fatty acids regulate inflammatory processes.
“omega 3 fatty acids being very powerful regulators of the inflammatory process”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 12:24
Vitamin D levels appear optimal between 40 and 60 nanograms per milliliter.
“vitamin D levels really seem to be ideal between 40 to 60 nanograms per milliliter.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 17:00
Vitamin D regulates more than 5% of the protein-encoding human genome.
“it's regulating more than 5% of the protein encoded human genome.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 17:47
Eating fish alone will not correct vitamin D deficiency.
“you're not gonna correct a deficiency with eating fish for your vitamin D.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 19:10
One thousand IU of vitamin D raises blood levels approximately 5 nanograms per milliliter.
“taking 1,000 IUs of vitamin D will raise blood levels by around 5 nanograms per milliliter.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 20:55
A 4,000-IU daily vitamin D supplement reportedly reversed epigenetic aging by about three years.
“it reversed their epigenetic aging by like three years”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 21:55
Approximately 40% of the US population has inadequate magnesium intake.
“about 40% of the US population doesn't get enough magnesium.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 22:35
DNA-repair enzymes require magnesium as a cofactor.
“They require magnesium. Magnesium is a co factor for them.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 23:28
Patrick prefers taking approximately 130–135 milligrams of magnesium.
“I personally like to take around 130 or 135mg.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 24:02
Mitochondrial uncoupling produces heat more efficiently than shivering.
“the more eloquent way to do it, or elegant, I guess way to do it, is to, you know, to basically have your mitochondria produce tons and tons of heat.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 27:42
Cold exposure stimulates mitochondrial biogenesis.
“cold exposure does that.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 31:23
Sauna use four to seven times weekly was associated with over 60% lower dementia and Alzheimer’s risk.
“people that use it four to seven times a week have greater than 60% reduction in dementia risk and Alzheimer's disease risk”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 34:04
Approximately 20 minutes at 174°F is a favorable sauna exposure.
“20 minutes is the sweet spot at about 174 degrees Fahrenheit.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 36:03
Sauna heat stress produces physiological effects resembling moderate-intensity aerobic exercise.
“this sauna, this heat stress, there's something about it that really mimics this moderate intensity aerobic exercise”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 37:07
Pregnant women should avoid sauna use.
“Pregnant pregnant women? Oh yeah, I definitely avoided saunas when I was pregnant.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 37:39
Local heat treatment prevented nearly 40% of muscle atrophy from disuse.
“the local heat treatment prevented like almost 40% of the muscle atrophy from disuse.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 39:49
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.