VD
Vitamin D supplementation
TopicExpert statements
9
4 positive · 5 negative
What experts have said about Vitamin D supplementation
9 statements · 4 positive · 5 negative
Huberman recommends 5,000–10,000 IU of vitamin D daily.
“Vitamin D. 5,000 to 10,000 IUs per day.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:00:30
Vitamin D alone failed to correct the microbiome and caused another deficiency.
“The D did not correct my microbiome. It actually made me deficient.”
Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!Listen at 1:07:30
Vitamin D supplementation does not provide the same effects as outdoor exposure.
“supplementing with vitamin D is not the same as being outdoors”
Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!Listen at 1:31:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.