Magnesium

Magnesium

Topic

Heard in 9 episodes across 2 shows since Jan 2026

An essential mineral and cofactor in over 300 enzyme systems that regulate biochemical reactions like protein synthesis and nerve function.

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Episodes

9
across 2 shows

First heard

Jan 2026

Expert statements

2
2 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20261
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20262
Jul 20263
Aug 20261
Sep 20262
Oct 20260

What experts have said about Magnesium

2 statements · 2 positive

  1. Sara GottfriedPositiveAug 13, 2026· Huberman Lab Essentials

    Magnesium is the most important mineral to assess in nutritional testing.

    “Magnesium is really the most important.”

    Listen at 8:54

    Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
  2. Rhonda PatrickPositiveJan 1, 2026· Huberman Lab Essentials

    DNA-repair enzymes require magnesium as a cofactor.

    “They require magnesium. Magnesium is a co factor for them.”

    Listen at 23:28

    Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

9 episodes featuring Magnesium, newest first

See all 9 episodes →
Magnesium · PodLume