Berberine

What experts have said about Berberine

2 statements · 2 negative

1. Andrew David HubermanNegativeApr 30, 2026· Huberman Lab Essentials

   Berberine can sharply lower blood glucose.

   “if you ingest berberine, your blood glucose will plummet.”

   Listen at 29:30

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
2. Andrew David HubermanNegativeApr 30, 2026· Huberman Lab Essentials

   Taking berberine on an empty stomach can cause excessive glucose reduction.

   “It actually drove my blood glucose down too far. And the reason it did that is that I took berberine on an empty stomach.”

   Listen at 29:47

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

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