The Mel Robbins Podcast
Hosted by Mel Robbins · 22 decoded episodes · newest Oct 5, 2026
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes 22
- Oct 5, 2026 · 1h 6mMel Robbins turns listener questions into practical life guidanceThe episode frames motivation, confidence, relationships, and uncertainty as problems that can be approached through self-trust and manageable action.
- Oct 1, 2026 · 1h 10mJohn Grisham turns setbacks into a writing careerThe conversation shows how courtroom experience, rejection, and disciplined daily work can turn an uncertain path into meaningful creative momentum.
- Sep 28, 2026 · 1h 17mVivian Tu turns financial stress into a plan for agencyThe episode separates economic pressures from actionable choices, showing how income, savings, debt, investing, and relationships shape financial freedom.
- Sep 26, 2026 · 1h 31mVanessa Van Edwards links confidence to posture, language, and energyThe episode reframes confidence as a set of observable behaviors and deliberate choices that can improve connection without demanding constant performance.
- Sep 24, 2026 · 1h 36mDivorce lawyer reframes separation as family restructuringThe episode offers a practical framework for ending a marriage while protecting children, finances, legal priorities, and the possibility of rebuilding.
- Sep 21, 2026 · 59 minLet Them Theory reframes caregiving and family conflictThe episode addresses how guilt, exhaustion, and attempts to control loved ones can erode personal agency in caregiving and blended-family relationships.
- Sep 17, 2026 · 1h 29mOprah reframes purpose as service, not spotlightThe conversation offers a grounded alternative to achievement-driven ideas of purpose, locating meaning in intuition, everyday relationships, and service.
- Sep 14, 2026 · 1h 9mHaidt links addictive feeds to a rewired childhoodThe episode connects digital design and weakened boundaries to declining attention, motivation, relationships, and mental health across children and adults.
- Sep 10, 2026 · 1h 24mKelly McGonigal reframes joy as a practice of resilienceThe conversation shows how small acts of movement, attention, connection, and care can restore agency without denying grief, illness, or uncertainty.
- Sep 7, 2026 · 1h 25mGary Vaynerchuk argues action beats approval and regretThe conversation reframes confidence, career opportunity, and personal change as results of repeated action rather than permission, certainty, or status.
- Sep 3, 2026 · 1h 10mBenny Blanco turns self-doubt into a case for persistenceThe conversation argues that meaningful progress depends less on feeling ready than on acting, learning from failure, and balancing ambition with health and relationships.
- Aug 31, 2026 · 1h 20mA four-part framework reframes chronic gut symptomsPersistent bloating, reflux, constipation, and food sensitivities may reflect several interacting gut systems rather than one isolated diagnosis.