The Mel Robbins Podcast
Hosted by Mel Robbins · 22 decoded episodes · newest Oct 5, 2026
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes 22
- Aug 27, 2026 · 1h 20mWhy good advice often makes people resist changeThe episode reframes stubbornness as a mix of energy conservation and identity protection, then shows how to support change without taking control.
- Aug 24, 2026 · 1h 14mThirty years of marriage exposes the work behind lasting intimacyMel and Chris show how stress, withdrawal, resentment, and old wounds can turn partners into roommates—and how daily repair can rebuild connection.
- Aug 22, 2026 · 1h 17mSteady adults help teenagers weather emotional distressThe episode offers a practical framework for distinguishing healthy emotions from distress that disrupts life or leads to harmful coping.
- Aug 20, 2026 · 1h 23mADHD disrupts regulation far beyond attentionUnderstanding ADHD as a regulation condition can replace lifelong self-blame with a clearer path toward qualified assessment and support.
- Aug 17, 2026 · 1h 19mFormer CIA disguise chief turns preparation into courageJonna Mendez’s career shows how specialized knowledge, teamwork, and informed intuition can make difficult action possible under pressure.
- Aug 13, 2026 · 1h 19mKier Gaines reframes overwhelm as an emotional fitness problemThe conversation offers a practical way to separate difficult circumstances from identity, capacity, and the need for professional support.
- Aug 10, 2026 · 1h 27mImagination turns manifestation into a practice of actionThe conversation offers a grounded alternative to magical thinking, showing how mental rehearsal and future-oriented attention can expand practical choices.
- Aug 8, 2026 · 1h 13mSmall body shifts can reset mood, focus, and anxietyThe episode argues that brief changes in movement, temperature, surroundings, self-talk, and imagination can interrupt stress before it takes over.
- Aug 6, 2026 · 1h 20mThe Home Edit turns clutter into a low-pressure systemThe episode reframes organization as a practical form of self-care, showing how small, free systems can reduce shame and reclaim daily time.
- Aug 3, 2026 · 1h 43mShelly-Ann Fraser-Pryce turns discipline into a winning standardThe Olympic champion makes a case for replacing comparison, fluctuating motivation, and limiting assumptions with deliberate standards and sustained execution.