Vitamin D

Vitamin D

Topic

Heard in 7 episodes across 3 shows since Jun 2026

Vitamin D is a group of fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. In humans, its most important forms are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol), which are essential for maintaining bone health and immune function.

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Episodes

7
across 3 shows

First heard

Jun 2026

Expert statements

8
7 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20262
Jul 20262
Aug 20261
Sep 20262
Oct 20260

What experts have said about Vitamin D

8 statements · 7 positive · 1 neutral

  1. Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett

    Huberman takes 5,000–10,000 IU of vitamin D daily.

    “5,000 to 10,000 I use per day.”

    Listen at 2:00:31

    Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
  2. Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett

    Five thousand IU of vitamin D daily may provide benefits beyond conventional vitamin D effects.

    “dosing of 5,000 IU per day has some additional benefits that go way beyond conventional benefits of vitamin D”

    Listen at 2:01:03

    Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
  3. Dr. Andy GalpinPositiveAug 13, 2026· The Diary Of A CEO with Steven Bartlett

    Vitamin D participates in physiological processes involving the brain, gut, hormones, immunity, and metabolism.

    “It is involved in every reaction from your brain to your gut, to your hormones, to your immune system. metabolism and everything in between.”

    Listen at 1:14:31

    Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

7 episodes featuring Vitamin D, newest first

See all 7 episodes →
Vitamin D · PodLume