Omega-3 fatty acid

Omega-3 fatty acid

Topic

Heard in 6 episodes across 3 shows since Jun 2026

Omega-3 fatty acids are a family of polyunsaturated fatty acids characterized by a double bond at the third carbon atom from the end of the carbon chain. They are essential nutrients for human physiology, playing vital roles in lipid metabolism and overall health, and are primarily found in marine oils and certain plant seeds.

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Episodes

6
across 3 shows

First heard

Jun 2026

Expert statements

4
4 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
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Feb 20260
Mar 20260
Apr 20260
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Oct 20260

What experts have said about Omega-3 fatty acid

4 statements · 4 positive

  1. David SinclairPositiveAug 24, 2026· Modern Wisdom

    Omega-3 intake appears anti-inflammatory

    “The data looks really pretty good that if you have some of that, it's anti inflammatory”

    Listen at 1:17:30

    Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141
  2. Dr. Stephanie EstimaPositiveJun 29, 2026· The Diary Of A CEO with Steven Bartlett

    Omega-3 fatty acids reduce inflammation and support cognition

    “omega 3s. Okay, these are so well established in literature. They reduce inflammation, they help with cognition”

    Listen at 51:03

    Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
  3. Rhonda PatrickPositiveJan 1, 2026· Huberman Lab Essentials

    Omega-3 intake is among the most powerful accessible anti-inflammatory dietary interventions.

    “I personally think it is one of the most powerful anti inflammatory dietary lifestyle things that we can get easily”

    Listen at 9:58

    Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

6 episodes featuring Omega-3 fatty acid, newest first