Creatine

Creatine

Topic

Heard in 23 episodes across 5 shows since Jun 2026

Creatine is an organic compound that facilitates the recycling of adenosine triphosphate (ATP), primarily in the muscle and brain tissue of vertebrates. It is synthesized naturally in the body and can also be obtained through dietary sources or supplements to enhance athletic performance and muscle strength.

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Episodes

23
across 5 shows

First heard

Jun 2026

Expert statements

13
13 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20265
Jul 20268
Aug 20268
Sep 20262
Oct 20260

What experts have said about Creatine

13 statements · 13 positive

  1. Joe RoganPositiveOct 1, 2026· The Joe Rogan Experience: Protect Our Parks

    Creatine mitigates the negative cognitive effects of sleep deprivation.

    “creatine basically mitigates all the negative effects of sleep deprivation.”

    Listen at 1:09:26

    Open the episode · JRE MMA Show #186 with Sean Sharaf
  2. Joe RoganPositiveOct 1, 2026· The Joe Rogan Experience: Protect Our Parks

    Most people, especially athletes, should take creatine.

    “creatine is one of the few absolutely legitimate supplements that I think most people, especially most athletes, should be taking.”

    Listen at 1:10:12

    Open the episode · JRE MMA Show #186 with Sean Sharaf
  3. Andrew David HubermanPositiveSep 14, 2026· The Joe Rogan Experience: Protect Our Parks

    Creatine enhances cognition during mild sleep deprivation.

    “The data for creatine on enhancing cognition when mildly sleep-deprived are there”

    Listen at 1:49:43

    Open the episode · #2553 - Andrew Huberman
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

23 episodes featuring Creatine, newest first

See all 23 episodes →
Creatine · PodLume