sauna

Topic

Heard in 3 episodes across 2 shows since May 2026

A room or facility designed for heat sessions to promote relaxation, detoxification, and cardiovascular health.

Episodes

across 2 shows

First heard

May 2026

Expert statements

3 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data

3 statements · 3 positive

Joe RoganPositiveAug 13, 2026· The Joe Rogan Experience: Protect Our Parks
People should use a sauna every day to maintain health and resilience.
“get in the sauna every day.”
Listen at 2:33:44
Open the episode · #2539 - Protect Our Parks 17
Andrew David HubermanPositiveMay 14, 2026· Huberman Lab Essentials
A 20-minute sauna at 80–100°C reduces cortisol.
“a 20 minute sauna at anywhere from 80 to 100 degrees Celsius is going to be beneficial for reducing cortisol.”
Listen at 29:19
Open the episode · Essentials: Understanding & Controlling Aggression
Rhonda PatrickPositiveJan 1, 2026· Huberman Lab Essentials
Sauna use four to seven times weekly was associated with over 60% lower dementia and Alzheimer’s risk.
“people that use it four to seven times a week have greater than 60% reduction in dementia risk and Alzheimer's disease risk”
Listen at 34:04
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

3 episodes featuring sauna, newest first