← sauna
What podcasts say about sauna
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about sauna
3 statements · 3 positive
People should use a sauna every day to maintain health and resilience.
“get in the sauna every day.”
Open the episode · #2539 - Protect Our Parks 17Listen at 2:33:44
A 20-minute sauna at 80–100°C reduces cortisol.
“a 20 minute sauna at anywhere from 80 to 100 degrees Celsius is going to be beneficial for reducing cortisol.”
Open the episode · Essentials: Understanding & Controlling AggressionListen at 29:19
Sauna use four to seven times weekly was associated with over 60% lower dementia and Alzheimer’s risk.
“people that use it four to seven times a week have greater than 60% reduction in dementia risk and Alzheimer's disease risk”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 34:04
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.