The Dr. Hyman Show
Hosted by Mark Hyman · 18 decoded episodes · newest Oct 7, 2026
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
Episodes 18
- Oct 7, 2026 · 1h 22mSkin health starts with metabolism, hormones, and daily habitsThe conversation connects common skin conditions and visible aging to systemic factors while separating foundational care from emerging treatments with limited evidence.
- Oct 5, 2026 · 27 minImmune resilience starts before the first symptomThe discussion frames cold prevention as a cumulative health strategy, while separating foundational habits from targeted supplements and vaccines.
- Sep 30, 2026 · 1h 28mNutrition researchers challenge calorie-first health adviceThe episode connects rising obesity and chronic disease to food quality, biology, and policy rather than individual willpower alone.
- Sep 28, 2026 · 14 minHyman challenges longevity’s trend-driven shortcutsThe episode separates plausible healthspan strategies from costly routines and myths that can distract from strength, metabolic health, sleep, nutrition, and movement.
- Sep 23, 2026 · 1h 9mWhy food choices outlast willpowerThe episode reframes eating behavior as an interaction between biology, stress, learned patterns, culture, and emotional needs rather than a simple test of discipline.
- Sep 21, 2026 · 28 minA practical hierarchy for grocery-store food risksFood-safety anxiety can obscure the changes that matter most, so a risk-based framework offers a more useful way to shop and cook.
- Sep 16, 2026 · 48 minNeil Nathan argues chronic illness needs a treatment sequenceThe episode challenges one-cause medicine with a layered framework for illnesses involving environmental exposures, immune activation, and nervous-system dysfunction.
- Sep 14, 2026 · 21 minDietary triggers may be clouding brain functionThe episode frames brain fog as a potentially modifiable symptom shaped by diet, gut health, blood sugar, inflammation, and the microbiome.
- Sep 9, 2026 · 1h 15mA near-fatal surgery reshaped Mark Hyman’s view of healthHyman’s experience as a seriously ill physician exposes the tension between emerging interventions, medical uncertainty, and the fundamentals that sustain recovery.
- Sep 7, 2026 · 20 minA 30-day alcohol break may reset sleep, mood, and metabolismThe episode frames temporary abstinence as a practical way to observe alcohol’s effects across the body and identify changes worth sustaining.
- Sep 2, 2026 · 1h 4mMicrobiome science moves beyond probiotics and single-microbe fixesThe conversation reframes gut health as a whole-body system shaped by diet, stress, environment, aging, and social connection.
- Aug 31, 2026 · 47 minADHD care expands from brain chemistry to whole-body healthThe episode presents ADHD symptoms as potentially shaped by interacting factors such as gut health, inflammation, nutrition, hormones, blood sugar, and sleep.