The Dr. Hyman Show
Hosted by Mark Hyman · 18 decoded episodes · newest Oct 7, 2026
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
Episodes 18
- Aug 26, 2026 · 57 minWhy hidden ADHD coping strategies collapse under chronic stressThe conversation reframes burnout and overwhelm as signs of nervous-system dysregulation that may require more than conventional productivity tools.
- Aug 24, 2026 · 16 minChronic inflammation turns healing into a driver of agingThe episode connects persistent immune activation with everyday symptoms and outlines lifestyle changes aimed at regulating inflammation rather than eliminating it.
- Aug 19, 2026 · 1h 12mBrain decline begins decades before symptoms appearThe conversation reframes cognitive decline as a long-term metabolic and inflammatory process that may be influenced before diagnosis.
- Aug 17, 2026 · 17 minMetabolic health may shape how quickly skin agesThe episode reframes skin aging as a whole-body process, linking inflammation, blood sugar, and glycation to collagen loss and reduced elasticity.
- Aug 12, 2026 · 1h 17mGLP-1 treatment works best beyond the scaleAs GLP-1 use expands, the episode examines how dosing, monitoring, nutrition, and strength training shape its benefits and risks.
- Aug 10, 2026 · 21 minMuscle, Not Scale Weight, Shapes Metabolic HealthThe episode reframes healthy aging around preserving muscle and function rather than treating lower scale weight as the primary goal.