exercise

exercise

Topic

Heard in 16 episodes across 5 shows since Jan 2026

Exercise is physical activity that enhances or maintains physical fitness and overall health, often involving a temporary increase in cortisol levels.

Learn more

Episodes

16
across 5 shows

First heard

Jan 2026

Expert statements

18
18 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20261
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20263
Jul 20265
Aug 20263
Sep 20264
Oct 20260

What experts have said about exercise

18 statements · 18 positive

  1. Sam SulekPositiveOct 1, 2026· Modern Wisdom

    Beginners should start with any amount of training rather than remain inactive.

    “Are you at 0 gym days per week. Well, guess what? 1 is more than 0.”

    Listen at 49:36

    Open the episode · How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157
  2. Sam SulekPositiveOct 1, 2026· Modern Wisdom

    New exercisers should ease into training rather than immediately pursue maximal intensity.

    “But yeah, just easing into it because that whole You know, if right now my bar is like, well, I want to get to the point where I can just go 100% all the time without fail.”

    Listen at 50:04

    Open the episode · How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157
  3. Andrew David HubermanPositiveSep 14, 2026· Modern Wisdom

    Non-exhaustive exercise increases catecholamines and improves alertness and focus for four to six hours.

    “Exercise makes you better at learning for 2 reasons. One, it increases the catecholamines, dopamine, epinephrine, and norepinephrine. So in the 4 to 6 hours after exercise, you are more alert and you can focus better unless you exercise to exhaustion.”

    Listen at 22:21

    Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

16 episodes featuring exercise, newest first

See all 16 episodes →
exercise · PodLume