What podcasts say about exercise
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about exercise
18 statements · 18 positive
Beginners should start with any amount of training rather than remain inactive.
“Are you at 0 gym days per week. Well, guess what? 1 is more than 0.”
Open the episode · How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157Listen at 49:36
New exercisers should ease into training rather than immediately pursue maximal intensity.
“But yeah, just easing into it because that whole You know, if right now my bar is like, well, I want to get to the point where I can just go 100% all the time without fail.”
Open the episode · How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157Listen at 50:04
Non-exhaustive exercise increases catecholamines and improves alertness and focus for four to six hours.
“Exercise makes you better at learning for 2 reasons. One, it increases the catecholamines, dopamine, epinephrine, and norepinephrine. So in the 4 to 6 hours after exercise, you are more alert and you can focus better unless you exercise to exhaustion.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 22:21
Ehsan Ahmad uses exercise to alleviate sadness
“if I start to feel sad, I'll do like— I'll literally do like start doing some push-ups”
Open the episode · #2552 - Ehsan Ahmad & Deric PostonListen at 1:43:30
Physical exercise enhances energy.
“We know from excellent databases, physical exercise enhances energy.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 1:17:55
Physical exercise enhances energy
“We know from excellent databases physical exercise enhances energy.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 1:17:55
Structured, consistent exercise can grow new hippocampal neurons.
“you can grow new neurons in the hippocampus from structured exercise and consistent exercise”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 5:24
Exercise-based strength gains are recommended for managing high blood pressure.
“we want to get stronger and we want to do this via exercise”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 25:38
Exercise makes people feel substantially better.
“if you just do it, you'll feel so much better.”
Open the episode · JRE MMA Show #183 with Rico VerhoevenListen at 1:23:40
Working out improves subjective well-being and energy.
“when you go and work out, you're going to feel better. You will get energy from working out.”
Open the episode · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkListen at 3:31
Exercise is Tim’s highest-priority intervention for cognitive health.
“if I had to pick one thing for cognitive health, it is the exercise.”
Open the episode · #877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and MoreListen at 1:07:47
Exercise-induced arousal improves focus during the following one to six hours.
“The most potent effects are by virtue of the fact that exercise increases arousal, which then allows you to focus better in the following one to six hours”
Open the episode · Your Top Health Questions AnsweredListen at 40:25
Working out improves subsequent sleep.
“I sleep better at night because I got the workout in”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 2:40
Exercise-induced stress can improve long-term energy efficiency after recovery.
“So that's probably where the benefits of exercise come from. This spike in. Why stress is not a bad thing intrinsically. Right. If you have a spike of stress, it stimulates the body to put in place things that in the long run makes you more efficient, decreases your resistance.”
Open the episode · Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!Listen at 48:34
Exercise improves depression more than known antidepressants.
“Exercise. Yeah, many times better than any known antidepressants.”
Open the episode · #2516 - Rowan JacobsenListen at 1:32:59
Exercise is broadly the most effective intervention for health
“exercise is number one for everything across the board”
Open the episode · #2516 - Rowan JacobsenListen at 1:33:06
Joe says cardio helps depression and weight training helps anxiety.
“anything cardio wise is great for depression, supposedly. And even weights. Weights are supposedly really good for anxiety”
Open the episode · #2499 - Marcus KingListen at 1:55:49
Young men should exercise at least three times weekly.
“we're going to work out at least three times a week.”
Open the episode · Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayListen at 21:37
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.