Louisa Nicola
PersonHeard in 1 episode across 1 show since Aug 2026
Louisa Nicola is an Alzheimer's expert and neuroscientist who specializes in brain health and performance. She educates the public on how sleep, exercise, nutrition, and supplements like creatine can protect the brain against decline, concussions, and stress.
Episodes
First heard
Guest appearances
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What Louisa Nicola has said on podcasts
35 statements
Resistance training provides the greatest brain-health return on investment.
“the biggest amount of return on investment is from resistance training”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 0:14
Resistance training improved cognitive outcomes in people with mild cognitive impairment.
“they not only preserved their cognitive functions, they enhanced their processing speed, they enhanced their fluid intelligence”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 0:34
APOE4 is among the strongest genetic risk factors for Alzheimer’s disease.
“The APOE4 gene is one of the strongest risk factors of getting Alzheimer's disease.”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 1:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Louisa Nicola, newest first
