Dr. Stephanie Estima
PersonHeard in 1 episode across 1 show since Jun 2026
Dr. Stephanie Estima is a women's health and fitness expert who specializes in dieting, exercise, and female physiology. She has shared her expertise on prominent platforms, including appearing as a guest on 'The Diary Of A CEO with Steven Bartlett'.
Episodes
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What Dr. Stephanie Estima has said on podcasts
31 statements
Carbohydrates support mood, sleep, and exercise performance
“we need carbohydrates for our mood, our sleep, even performance at the gym”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 2:12
Pursuing thinness at the expense of health is harmful
“the pursuit of skinny at the sacrificial altar of everything else”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 5:51
Targeted exercise cannot selectively reduce fat from one body area
“You can't actually spot reduce.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 15:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Dr. Stephanie Estima, newest first
