Carbohydrate
TopicHeard in 2 episodes across 1 show since Jun 2026
A carbohydrate is a biomolecule consisting of carbon, hydrogen, and oxygen atoms, typically with a hydrogen–oxygen atom ratio of 2:1. They are one of the major families of biomolecules, serving as a key source of energy and structural components in living organisms. Carbohydrates include simple sugars like glucose as well as complex polymers like starch and cellulose.
Episodes
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Expert statements
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Carbohydrate
2 statements · 2 positive
Carbohydrates support mood, sleep, and exercise performance
“we need carbohydrates for our mood, our sleep, even performance at the gym”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 2:12
Carbohydrates support thyroid function, mood, sleep, and gym performance
“we need carbohydrates, if not for the thyroid, but for our mood, our sleep, even performance, performance at the gym”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 24:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Carbohydrate, newest first
