← Carbohydrate
What podcasts say about Carbohydrate
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Carbohydrate
2 statements · 2 positive
Carbohydrates support mood, sleep, and exercise performance
“we need carbohydrates for our mood, our sleep, even performance at the gym”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 2:12
Carbohydrates support thyroid function, mood, sleep, and gym performance
“we need carbohydrates, if not for the thyroid, but for our mood, our sleep, even performance, performance at the gym”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 24:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.