Sauna exposure

What experts have said about Sauna exposure

1 statement · 1 positive

1. Rhonda PatrickPositiveJan 1, 2026· Huberman Lab Essentials

   Approximately 20 minutes at 174°F is a favorable sauna exposure.

   “20 minutes is the sweet spot at about 174 degrees Fahrenheit.”

   Listen at 36:03

   Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

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