← Sauna exposure
What podcasts say about Sauna exposure
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sauna exposure
1 statement · 1 positive
Approximately 20 minutes at 174°F is a favorable sauna exposure.
“20 minutes is the sweet spot at about 174 degrees Fahrenheit.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 36:03
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