Cold exposure

What experts have said about Cold exposure

4 statements · 4 positive

1. David SinclairPositiveAug 24, 2026· Modern Wisdom

   Cold exposure increases brown fat

   “You can get it more brown fat by doing cold bouts, cold plunges and being cold.”

   Listen at 1:28:42

   Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141
2. Andrew David HubermanPositiveJun 15, 2026· Huberman Lab Essentials

   Cold exposure can safely and reliably train people to handle high-arousal states.

   “I don't know of anything that is both safe and reliably can give you that adrenaline spike in a way that you can start to learn to work with what it's like to be in a highly adrenalized state.”

   Listen at 33:35

   Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
3. Rhonda PatrickPositiveJan 1, 2026· Huberman Lab Essentials

   Cold exposure activates heat-shock proteins.

   “Cold also activates heat shock proteins.”

   Listen at 3:36

   Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

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