strength training

strength training

Topic

Heard in 7 episodes across 4 shows since Apr 2026

A form of physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance.

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Episodes

7
across 4 shows

First heard

Apr 2026

Expert statements

10
10 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20261
May 20260
Jun 20262
Jul 20261
Aug 20262
Sep 20261
Oct 20260

What experts have said about strength training

10 statements · 10 positive

  1. Dr. Andy GalpinPositiveSep 24, 2026· Huberman Lab Essentials

    Strength training is the primary tool for combating neuromuscular aging

    “resistance exercise and strength training is the number one tool to combat neuromuscular aging”

    Listen at 1:46

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
  2. Dr. Andy GalpinPositiveSep 24, 2026· Huberman Lab Essentials

    Strength can increase substantially without much additional muscle mass

    “If you want to get stronger and you don't want to add muscle for any reason, personal preference on aesthetics, it is quite easy to get stronger and not add much muscle mass either.”

    Listen at 5:35

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
  3. Dr. Andy GalpinPositiveSep 24, 2026· Huberman Lab Essentials

    Strength can improve even with no external barbell load

    “you can get as low as no load on the bar.”

    Listen at 22:07

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

7 episodes featuring strength training, newest first

See all 7 episodes →
strength training · PodLume