What podcasts say about strength training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about strength training
10 statements · 10 positive
Strength training is the primary tool for combating neuromuscular aging
“resistance exercise and strength training is the number one tool to combat neuromuscular aging”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 1:46
Strength can increase substantially without much additional muscle mass
“If you want to get stronger and you don't want to add muscle for any reason, personal preference on aesthetics, it is quite easy to get stronger and not add much muscle mass either.”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 5:35
Strength can improve even with no external barbell load
“you can get as low as no load on the bar.”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 22:07
Resistance training helps preserve muscle during weight loss.
“resistance training, definitely”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 36:56
Strength training can be effective with 20 minutes three times weekly across major muscle groups.
“it can be 20 minutes 3 times a week, but you wanna do all the major muscle groups”
Open the episode · Dr. Mark Hyman on Function Health & GLP-1 microdosing | E2334Listen at 47:22
Avoiding exhaustion helps preserve form and reduce injury risk during strength training.
“You're going to hurt yourself because you're all out of line. You're doing everything with correct form because you're not exhausted.”
Open the episode · #2538 - Joe DeRosaListen at 1:14:06
Resistance training provides the greatest brain-health return on investment.
“the biggest amount of return on investment is from resistance training”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 0:14
Resistance training improved cognitive outcomes in people with mild cognitive impairment.
“they not only preserved their cognitive functions, they enhanced their processing speed, they enhanced their fluid intelligence”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 0:34
Neural effects of resistance training require lifting around 80% of one-repetition maximum.
“in order to produce the neural effects of resistance training, you need to be lifting at around 80% of your one repetition max”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 3:57
Strength training helps reduce overall body adiposity
“the way that you're gonna reduce overall adiposity in the body is you're gonna be strength training”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 15:18
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.