12-to-6 elbow rule

12-to-6 elbow rule

Topic

Heard in 1 episode across 1 show since Jul 2026

The 12-to-6 elbow rule refers to the regulation governing downward elbow strikes in mixed martial arts (MMA), where the elbow is brought straight down from 12 o'clock to 6 o'clock. These strikes were famously banned under the Unified Rules of Mixed Martial Arts from their inception until the ban was officially lifted on November 1, 2024.

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Episodes

1
across 1 show

First heard

Jul 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
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Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20261
Aug 20260
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Oct 20260

Episodes

1 episode featuring 12-to-6 elbow rule, newest first