Ballroom and line dancing

What experts have said about Ballroom and line dancing

1 statement · 1 positive

1. Dr. Tommy WoodPositiveJul 20, 2026· Huberman Lab Essentials

   Meta-analyses find ballroom and line dancing produce the largest cognitive benefits in older adults.

   “meta analyses of these interventions in older adults showing that ballroom and line dancing have the greatest effect on cognitive function.”

   Listen at 28:11

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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