← Bedroom phone use

What podcasts say about Bedroom phone use

Every statement, with the speaker, the exact quote and the moment it was said.

What experts have said about Bedroom phone use

1 statement · 1 positive

  1. Arthur C. BrooksPositiveJun 11, 2026· Modern Wisdom

    Phones should remain outside the bedroom from one hour before sleep until one hour after waking.

    “the phone should be in a different floor, in a closet, plugged in someplace from the hour before you go to bed until the after an hour after you get up”

    Listen at 1:13:10

    Open the episode · Harvard Professor: Why Nothing Feels Real Anymore - Arthur Brooks - #1109

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Bedroom phone use: what podcasts say · PodLume