Beet juice
TopicHeard in 1 episode across 1 show since Aug 2026
Beet juice, also known as beetroot juice, is a nutrient-rich beverage made from the taproot of the red beet plant. It is highly valued for its high concentration of dietary nitrates, which the body converts into nitric oxide to help lower blood pressure and improve athletic performance. Additionally, it is rich in antioxidants like betalains, which give the juice its vibrant red color and provide anti-inflammatory benefits.
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Expert statements
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Beet juice
2 statements · 2 positive
Travis recommends beet juice as a natural blood thinner.
“a natural blood thinner is beet juice or like beet shots? So I pretty much have one every day.”
Open the episode · #2540 - Travis BarkerListen at 2:00:18
Joe says daily beetroot juice lowers systolic blood pressure by a few points.
“Drinking about 1 cup 250ml of beetroot juice daily can help lower systolic blood pressure.”
Open the episode · #2540 - Travis BarkerListen at 2:00:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Beet juice, newest first
