← Bright light exposure
What podcasts say about Bright light exposure
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Bright light exposure
1 statement · 1 negative
Bright light exposure suppresses circulating melatonin.
“That bright light exposure will absolutely quash any melatonin that happens to be circulating in your brain and body.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 23:57
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.