← Bright nighttime artificial light
What podcasts say about Bright nighttime artificial light
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Bright nighttime artificial light
3 statements · 3 negative
Bright nighttime light is associated with substantially higher early-death risk.
“The risk of dying early if you have bright nights goes up immensely.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 0:01
Bright nighttime light stimulates cortisol, which should remain low at night.
“Bright lights stimulate cortisol release. You want your cortisol low at night.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 1:38:18
Bright artificial light should be avoided during late evening and nighttime hours.
“you're going to want to avoid bright artificial lights of any color.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 23:27
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.