← Caffeine timing
What podcasts say about Caffeine timing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Caffeine timing
1 statement · 1 positive
Delaying caffeine 90–120 minutes after waking may extend daytime energy.
“shifting that caffeine intake from immediately after waking in the morning to 90 to 120 minutes gives them a much longer arc of energy throughout the day”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 12:06
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.