Challenge-based learning

What experts have said about Challenge-based learning

1 statement · 1 positive

1. Dr. Tommy WoodPositiveJul 20, 2026· Huberman Lab Essentials

   Overcoming meaningful challenges builds perceived capability that transfers to other activities.

   “you proved to yourself, hey, I'm capable, I'm able to overcome challenges. I'm able to, you know, engage and do difficult things. And I think the psychological benefits of that, you just. That process of engaging with a challenge, overcoming it, working hard to do that, I think that's just almost like a core psychological need that we have. And then that transfers to all these other things.”

   Listen at 35:49

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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