Chronic shoulder internal rotation

What experts have said about Chronic shoulder internal rotation

1 statement · 1 negative

1. Jeff CavaliereNegativeMay 25, 2026· Huberman Lab Essentials

   Chronic internal rotation can tighten the shoulder capsule and restrict movement.

   “when you're tight internally, you get changes to the shoulder capsule itself, which is all the ligamentous structures that surround it that make you more internally rotated and tight.”

   Listen at 57:44

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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