← Cognitively demanding activities
What podcasts say about Cognitively demanding activities
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Cognitively demanding activities
1 statement · 1 positive
Daily 90-minute-to-two-hour demanding mental work supports focus and learning.
“You need to do a bout of work of 90 minutes to two hours. Like you got to strive and try and learn something. Do something hard every day mentally.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 1:39:33
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.