← Cold exposure after resistance training
What podcasts say about Cold exposure after resistance training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Cold exposure after resistance training
2 statements · 2 negative
Cold exposure immediately after exercise reduces muscle hypertrophy.
“it decreases hypertrophy”
Open the episode · #2550 - Rick SpringfieldListen at 58:09
Cold exposure soon after resistance training can reduce training adaptations through vasoconstriction.
“it can. It can reduce some of the quote unquote gains you would get because it vasoconstricts.”
Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfListen at 34:18
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