What podcasts say about cold plunging
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about cold plunging
9 statements · 7 positive · 2 negative
Cold plunges mostly reduce cortisol and buffer stress-related cortisol responses.
“The data all say it does not raise cortisol. Marginally, maybe, but mostly reduces cortisol and buffers your cortisol response to stress”
Open the episode · #2553 - Andrew HubermanListen at 1:33:59
Long cold plunges should be delayed for several hours after exercise.
“If you're gonna do a long cold plunge, wait for a few hours”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 19:17
Ice-bath training generalized to automatic emotional regulation in one person.
“That was trained and, and generalized from the ice bath.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 0:25
Cold-plunge exposure has acclimated Joe Rogan to cold temperatures.
“I'm used to the cold plunge. I can take cold temperatures.”
Open the episode · #2539 - Protect Our Parks 17Listen at 3:35:21
Three minutes of cold exposure produces a calm, clear state of mind.
“And three minutes you get into that stage”
Open the episode · Raising a Dog & Mastering Calm Assertive Energy | Cesar MillanListen at 2:01:11
One to three minutes of cold-water exposure can increase alertness through adrenaline release.
“One to three minutes of cold water exposure will wake you up because of that adrenaline release.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 10:00
Brief cold exposure increases core body temperature.
“if you just get in for about one to three minutes or under the cold shower for one to three minutes, your core body temperature will increase.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 10:31
Cold water constriction of blood vessels prevented an ejectee from bleeding out.
“Because it shunts your blood vessels. He was going to bleed out otherwise.”
Open the episode · No One is Ready for This Coming War - Navy SEAL Andy Stumpf - #1089Listen at 11:12
Cold plunges should generally be avoided while trying to conceive.
“I'm not a fan of cold plunges when trying to get pregnant.”
Open the episode · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordListen at 1:38:24
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.