Commitment devices

What experts have said about Commitment devices

1 statement · 1 positive

1. Chris WilliamsonPositiveAug 8, 2026· Modern Wisdom

   Social pressure and financial penalties can reinforce adherence to habits.

   “the social shame is so high. And the fact that you can the uber black Excel version of this is to video yourself tearing up the dollar bill and throwing it in the trash. That is a good way to use supportive but social pressure to keep yourself going also.”

   Listen at 45:04

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