Concentration

What experts have said about Concentration

1 statement · 1 positive

1. Sam HarrisPositiveJul 23, 2026· Huberman Lab Essentials

   Greater concentration produces focus, calm, and smoother emotional states.

   “all the focus and the calm and the. And the kind of smoothness of emotional states. I mean all of that comes with greater concentration”

   Listen at 23:26

   Open the episode · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

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