Consistent physical movement

What experts have said about Consistent physical movement

1 statement · 1 positive

1. Erich JarvisPositiveApr 23, 2026· Huberman Lab Essentials

   Consistent physical movement helps preserve cognitive function into old age.

   “if you want to stay cognitively intact into your old age, you better be moving and you better be doing it consistently.”

   Listen at 38:15

   Open the episode · Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

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